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Roasted Sweet Potato and Parsnip Vegan Pasta Bake

This hearty vegan pasta bake combines tender roasted sweet potatoes and parsnips with a creamy cashew-based sauce, baked until bubbling and golden on top. The dish features seasonal root vegetables that develop caramelized edges, adding sweetness and depth to the comforting, cheesy flavor. Perfect for cozy nights, it offers a vibrant, wholesome twist on classic baked pasta.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 480

Ingredients
  

  • 12 oz pasta your preferred gluten-free or regular variety
  • 2 large sweet potatoes peeled and chopped
  • 2 large parsnips peeled and chopped
  • 1/2 cup olive oil for roasting
  • 1 teaspoon smoked paprika optional, for flavor
  • 1 cup raw cashews soaked for at least 2 hours
  • 3 tablespoons nutritional yeast for cheesy flavor
  • 1 tablespoon lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 1/2 cups plant-based milk unsweetened
  • Vegan cheese or bread crumbs optional for topping

Equipment

  • Large Pot
  • Baking sheet
  • Blender
  • 9x13 inch baking dish

Method
 

  1. Preheat your oven to 200°C/390°F. Toss the chopped sweet potatoes and parsnips with olive oil, salt, pepper, and smoked paprika, then spread them evenly on a baking sheet.
  2. Roast the roots for 20-25 minutes, stirring halfway, until they are tender and caramelized with slightly crispy edges and a warm aroma filling your kitchen.
  3. Meanwhile, bring a large pot of salted water to a boil. Cook your pasta until just al dente, about 8 minutes, then drain and set aside.
  4. Drain the soaked cashews and add them to a blender along with nutritional yeast, lemon juice, minced garlic, plant-based milk, salt, and pepper. Blend until smooth and creamy, adjusting the thickness with more milk if needed.
  5. In a large mixing bowl, combine the cooked pasta, roasted roots, and creamy cashew sauce. Toss gently to coat everything evenly, creating a flavorful mixture.
  6. Transfer the mixture to a greased 9x13 inch baking dish. Spread it out evenly and sprinkle vegan cheese or bread crumbs on top for a crispy, cheesy finish.
  7. Bake uncovered for 25-30 minutes until bubbling around the edges and the top is golden brown. You’ll notice a lovely aroma and a slightly crispy crust forming.
  8. Remove from the oven, let it rest for 5 minutes to allow flavors to settle, then garnish with fresh herbs or a squeeze of lemon for brightness.
  9. Serve hot and enjoy this vibrant, hearty vegan pasta bake that’s perfect for cozy evenings!