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Sheet Pan Caramelized Shrimp and Vegetables

This sheet pan dish features shrimp and colorful vegetables roasted until caramelized and slightly smoky at the edges. The key techniques involve tossing ingredients with oil and seasonings, roasting at high heat, and finishing with a squeeze of fresh lemon for brightness. The result is a vibrant, crispy, and flavorful meal with a satisfying texture and rich depth from caramelization.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 lb pound large peeled shrimp deveined for best texture
  • 2 red bell peppers bell peppers sliced into thin strips
  • 2 medium zucchinis zucchini sliced into thick rounds
  • 3 cloves garlic minced
  • 3 tablespoons olive oil good quality, fruity preferred
  • 1 lemon lemon for fresh juice

Equipment

  • Large rimmed baking sheet
  • Mixing bowl
  • Silicone spatula or tongs
  • Lemon squeezer

Method
 

  1. Preheat your oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper or a silicone mat for easy cleanup.
  2. Prepare your ingredients: peel and devein the shrimp if needed, then slice the bell peppers into thin strips and cut the zucchini into thick rounds, all to ensure even roasting.
  3. In a large mixing bowl, toss the shrimp, bell peppers, and zucchini with olive oil, minced garlic, salt, and pepper until everything is evenly coated and fragrant.
  4. Spread the seasoned ingredients out in a single layer on the prepared baking sheet, giving each piece enough space to caramelize.
  5. Roast in the oven for 10 minutes, then flip the shrimp and stir the vegetables to promote even browning and caramelization.
  6. Return the sheet to the oven and roast for another 8-10 minutes until the shrimp are pink and opaque, and the vegetables have crispy, caramelized edges.
  7. While still hot, squeeze the juice of a fresh lemon over the dish to brighten the flavors and enhance the smoky caramelization.
  8. Garnish with additional herbs if desired, then serve immediately while everything is hot and crispy.